Bonus Tip: How to Change Your Training Due to Travel or Stress

from Flex Diet Podcast · host Dr Mike T Nelson, Jessica Depatie, Jodie "Fabulous" Nelson

This episode was prerecorded from an airport right out of LAX as Jodie and I were about to hop on a long flight to Brisbane, Australia. The tip for today is the answer to: what do you do with a training session in the gym when you're operating with less sleep than you probably need? Enjoy! Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Episode metadata supplied by the publisher feed · Published Feb 24, 2020

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Bonus Tip: How to Change Your Training Due to Travel or Stress

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