BONUS: Top 5 Things I Wish More People Knew About Going to Therapy

In today’s episode, I talk about the Top 5 Things I Wish People Knew About Therapy.  In this episode I discuss: How I was struggling with mental health challenges and reading an article in a magazine prompted me to seek help via therapy for the first time at 25 The sometimes messy process of finding the right therapist for you Utilizing therapy as a form of preventative care, and self-care maintenance Why you’re worthy of healing and support as women of color How therapy has changed my life ...and much more!Interested in sharing your story on the podcast? Click HERE.Sign up for our mailing list HERE._________If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes: Apple Podcasts Google Podcasts Spotify StitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYouTube: The Sista Circle Podcast Support the show