Bonus track

Q: How long is this episode of L'Allena-Mente?

This episode is 8 minutes long.

Q: When was this L'Allena-Mente episode published?

This episode was published on April 17, 2022.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

from L'Allena-Mente · host OnePodcast

In questa bonus track de L’Allena-mente Laura Antonini e Alessandro Mora ti guidano in un esercizio mentale di coerenza cardiaca. Seguendo il ritmo e le immagini di questa traccia per 5 minuti allenerai il tuo organismo a gestire lo stress, sperimenterai una maggiore stabilità emozionale, un aumento di chiarezza mentale e potrai addirittura migliorare le tue funzioni cognitive. Insomma, un toccasana da sperimentare immediatamente.See omnystudio.com/listener for privacy information.

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How long is this episode of L'Allena-Mente?

This episode is 8 minutes long.

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