Bonus: Transformation From Within with Jenae Kama

“Transformation only occurs from within; you cannot force it, it requires patience and surrender to something greater than your physical being.” - Jenae Kama    Most of us tend to only focus on creating external transformations, such as losing weight and creating the body we desire. But this is where the diet and fitness industry get it wrong, because they miss the #1 most important piece… your mindset!    In this episode, I have a very special guest: my friend (and cousin) Janae Kama.  Jenae is a transformational coach who uses spiritual and psychological techniques to facilitate personal transformation.   We talk about everything, from body image and self-consciousness to internal versus external transformation, and why we need both to truly create lasting change in our lives.  Jenae also shares with us the three words she’s eliminated from her vocabulary (and thoughts) altogether to create a massive transformation in her own life. So what are those words? Find out in today’s bonus episode!     What’s in this episode: The influence of your upbringing on how you see food Internal versus external transformation and why we need both How to stop giving your power away The 3 words Jenae’s removed from her vocabulary completely.    For full show notes, resources and links visit www.bodyyoucrave.com/blog/jenae    Ready to lose weight eating the foods you LOVE? Join me for a free LIVE masterclass on July 15 at 1pm EST and I’ll show you why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs and the foods you love. Get all the details at: www.bodyyoucrave.com/masterclass