BONUS: "تسلق الجبال" - مع نادرة الحارثيل "Climbing Mountains" - with Nadhira Alharthyl

اليوم تلتقي رها مع نظيرة.  نادرة الحارثيل هي أول امرأة عمانية تصل إلى قمة إيفرست وماناسلو وكي 2 وماترهورن وأول امرأة عربية تصل إلى قمة أمادابلام. وهي الآن تقود مجموعات من الطلاب في التدريب على تسلق الجبال وتتحدث بشكل ملهم عن تجاربها.الوجبات السريعة:إن السعي لتحقيق أهداف ذات معنى يساهم في جودة حياة عالية.يلعب دعم الأسرة دورًا حاسمًا في التغلب على التحديات وتحقيق الأحلام الشخصية.يعد تحقيق التوازن بين العافية والسعي لتحقيق الأحلام الشخصية أمرًا ضروريًا لحياة مُرضية.رحلة نادرة تلهم الجيل الجديد لمتابعة أحلامه وتحقيق أهدافه.من إنتاج Pineapple Audio Production وبدعم من TRX and Nestle Fitness.Today, Raha meets Nadhira. Nadhira Alharthyl is the first Omani woman to Summit Everest, Manaslu, K2 and Matterhorn and the first Arab woman to summit Amadablam. She now leads groups of students in mountaineering training and speaks inspirationally about her experiences.Takeaways:Pursuing meaningful goals contributes to a high quality of life.Family support plays a crucial role in overcoming challenges and pursuing personal dreams.Balancing wellness and pursuing personal dreams is essential for a fulfilling life.Nadira's journey inspires the new generation to pursue their dreams and achieve their goals.Produced by Pineapple Audio Production and supported by TRX and Nestle Fitness (find them in KSA, UAE and KWT) Hosted on Acast. See acast.com/privacy for more information.

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