Bonus: Tu primera victoria del lunes | La Ñapa 🛏️

from De una! · host Sergio Lubezky

En Colombia, la ñapa es ese pan extra que te alegra la mañana. Hoy Sergio Lubezky te da la estrategia para ganarle al lunes desde el primer segundo: la regla de la cama. Empieza el día ganando de una.Soy Sergio Lubezky. ¿Aceptas el reto de mañana? Cuéntame si lo lograste.Temas: Disciplina, Mañanas, Sergio Lubezky, Hábitos, Motivación.

Episode metadata supplied by the publisher feed · Published Mar 22, 2026

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Bonus: Tu primera victoria del lunes | La Ñapa 🛏️

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