BONUS - Walking Meditation "Grasping a Joyful Moment"

from Luxury of Self Care · host Ahnastasia Albert

On this Walking Meditation we break down finding a moment to hang onto when things feel manic. Remember back on a joyful moment and know that we can always use tools to revisit those moments when we need a little joy in our day.

Episode metadata supplied by the publisher feed · Published Apr 18, 2023

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BONUS - Walking Meditation "Grasping a Joyful Moment"

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This episode is 15 minutes long.

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This episode was published on April 18, 2023.

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