EPISODE · Jun 24, 2021 · 31 MIN

BONUS || Welcome to neRD School! 36 of My Favorite Food and Body Facts for Empowered Eating

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

Hey sister- It's my birthday!!! Today I am celebrating my 36th trip around the sun and I am so deeply grateful for all of you who tune in and share your journey with me. This podcast is fuel for my fire and I feel so blessed to have a career I am this passionate about! Because its my BIRTHDAY I wanted to do a little something special to thank all of YOU... I am bringing you in on neRD world! (Get it?? Because I'm an RD and nerdy about nutrition!) I'm sharing 36 of my FAVORITE food and body facts that keep me excited about nutrition and motivated to take care of my body. These little nutrition nuggets excite me and I'm praying they amp you up and bless your day! Cheers, happy birthday to me, and happy eating, Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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BONUS || Welcome to neRD School! 36 of My Favorite Food and Body Facts for Empowered Eating

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