EPISODE · Jan 21, 2021 · 16 MIN

Bonus: What Are Primary Foods And How Do I Nurture Them?

from Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact · host Kate House

So, what are these “primary foods” you keep talking about, you ask?⠀⠀⠀⠀⠀⠀⠀⠀⠀Funnily enough, they’re not what you’d think! The Institute for Integrative Nutrition taught me the value of nourishing yourself with what feeds your heart and soul first, and that when these areas of life are given the care they deserve it’s easier to then focus on your secondary foods (what you actually eat!) and choose to eat what blesses your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀The primary foods are: healthy relationships, regular physical activity, fulfilling career (or “calling” as I interpret it), and spiritual practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀This week I share what small things I do to nurture my four Primary Foods and invite you to explore what that might look like in your own life as well.episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast | primary and secondary foods | interested in IIN? | download your free 5 mini meditations & guided sleep meditationPast Episodes Referenced: Our Couples Gratitude Practice That’s Changed Everything | Sarah Weyenberg of Shiny Happy Yoga | What Is A Flow State Anyways?---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

What this episode covers

So, what are these “primary foods” you keep talking about, you ask? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Funnily enough, they’re not what you’d think! The Institute for Integrative Nutrition taught me the value of nourishing yourself with what feeds your heart and soul first, and that when these areas of life are given the care they deserve it’s easier to then focus on your secondary foods (what you actually eat!) and choose to eat what blesses your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The primary foods are: healthy relationships, regular ...

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Bonus: What Are Primary Foods And How Do I Nurture Them?

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How long is this episode of Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact?

This episode is 16 minutes long.

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This episode was published on January 21, 2021.

What is this episode about?

So, what are these “primary foods” you keep talking about, you ask?⠀⠀⠀⠀⠀⠀⠀⠀⠀Funnily enough, they’re not what you’d think! The Institute for Integrative Nutrition taught me the value of nourishing yourself with what feeds your heart and soul first,...

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