BONUS: What Are the Top 10 Foods That Create Inflammation...

What this episode covers

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick. BUT once you understand which foods may damage your health, you can really start the shift toward eating a nutrient-dense diet without a worry, healing your body with every bite. On today’s podcast shortie, I’m going to share the TOP 10 MOST INFLAMMATORY foods for your body and why they are so bad for you.

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Frequently Asked Questions

How long is this episode of Energized with Dr. Mariza?

This episode is 14 minutes long.

When was this Energized with Dr. Mariza episode published?

This episode was published on December 13, 2024.

What is this episode about?

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick. BUT once you understand which foods may damage your health, you can really start the shift toward eating a...

Can I download this Energized with Dr. Mariza episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.