EPISODE · Aug 1, 2025 · 21 MIN
BONUS: What supplements help restore your period? (HA recovery guide)
from HERhythm Podcast · host Laura Hetherington Tep
Not sure which supplements are actually worth it in HA recovery? In this episode, we are cutting through the noise and covering the most supportive additions for restoring ovulation naturally.We will touch on:- Fish Oil & Omega-3s- Electrolytes: Sodium, Potassium, Magnesium- Beef Liver (aka nature’s multivitamin)- CoQ10 (especially if TTC)- Iodine from seaweed, kelp, and oysters Plus: how to avoid supplement overwhelm, and what to actually focus on instead.And remember - no supplement can replace the real work of recovery: consistent nourishment, rest, reduced stress, and enough food. Supplements are supportive, not shortcuts.Whether you are new to recovery or refining your routine, this episode will help you build a supplement routine that actually supports your hormones (without draining your wallet or stressing you out).✨ Book a FREE 30 minute Breakthrough Call with me. ✨Ready for next steps or feeling stuck and want eyes on your recovery? I’ll help you figure out where you are at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-callLinks + Resources Mentioned:📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/ 📬 Email me anytime → [email protected] 🌐 Website → https://www.herhythmplatform.com
What this episode covers
Not sure which supplements are actually worth it in HA recovery? In this episode, we are cutting through the noise and covering the most supportive additions for restoring ovulation naturally.We will touch on:- Fish Oil & Omega-3s- Electrolytes: Sodium, Potassium, Magnesium- Beef Liver (aka nature’s multivitamin)- CoQ10 (especially if TTC)- Iodine from seaweed, kelp, and oysters Plus: how to avoid supplement overwhelm, and what to actually focus on instead.And remember - no supplement can replace the real work of recovery: consistent nourishment, rest, reduced stress, and enough food. Supplements are supportive, not shortcuts.Whether you are new to recovery or refining your routine, this episode will help you build a supplement routine that actually supports your hormones (without draining your wallet or stressing you out).✨ Book a FREE 30 minute Breakthrough Call with me. ✨Ready for next steps or feeling stuck and want eyes on your recovery? I’ll help you figure out where you are at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-callLinks + Resources Mentioned:📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/ 📬 Email me anytime → [email protected] 🌐 Website → https://www.herhythmplatform.com
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BONUS: What supplements help restore your period? (HA recovery guide)
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