Bonus: When Your Thoughts Betray You

How often do you think you misinterpret information and wind up feeling (unnecessarily) stressed, upset, or angry?Even worse, what if the way you're thinking about a given situation artificially limits the choices available to you?What I'm describing here are cognitive distortions. These are thought patterns, or habits, if you will, that usually lead to reactions and responses that are really unhelpful and actually move us further away from our goals.In this bonus episode to the four-part series on Processing Your Emotion, I'm going to review ten different types of cognitive distortions (thought habits, if you will) and share some examples so that you'll be able to recognize them when they they occur.This is an essential step in reframing process so that you can make better choices.Free Resources:Schedule FREE Mini-Coaching Session with Amy LangTake my FREE Mini-Course: How To Lose Weight For The Last TimeJoin our private Facebook group, Moxie Club MeetupRESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy