BONUS - Whiteboard Weekly Episode 1 - "Hamburger"

In this first episode of Whiteboard Weekly hosted by Karl Eagleman and Jason Ackerman we take a deep dive into the cue  “Hamburger” as it refers to the setup of the Deadlift.  This cue was originally heard by Karl at his L2 CrossFit Certificate Course by Seminar Staff member Nuno Costa. This cue is taken from Karl’s post that you can find here. Other coaching concepts and coaches we discuss: Conscious Competence presented by Jon Gilson Filler Words Stealing Cues Empty Reps Posterior Chain Engagement Show muscles vs go muscles Additional posts referenced in today’s episode: DL post Rising tide post Don't be a good guy: Squeeze oranges/Make juice Purchase a Violent Hip Extension shirt We’d love your feedback.  Have a specific post from Whiteboard Daily that you want us to discuss?  Shoot us an email [email protected].