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BONUS: Why 10 Minutes Outside Changes Your Stress Levels (YNBS 080) episode artwork

EPISODE · Apr 23, 2026 · 1 MIN

BONUS: Why 10 Minutes Outside Changes Your Stress Levels (YNBS 080)

from Your Next, Best Step

You do not need an hour-long hike to feel the difference nature makes.Research shows that just 10 minutes in a natural setting can start lowering your cortisol levels  - and the most efficient stress reduction happens between 20 and 30 minutes.Here is why it works and what to leave behind.Dive Deeper into learning the surprising connection between stewardship, stress science, and how you treat your own body by checking out the full episode (080): God's First Assignment Was Not What You Think (And It Changes How You Treat Yourself)Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.

Episode metadata supplied by the publisher feed · Published Apr 23, 2026

What this episode covers

You do not need an hour-long hike to feel the difference nature makes. Research shows that just 10 minutes in a natural setting can start lowering your cortisol levels - and the most efficient stress reduction happens between 20 and 30 minutes. Here is why it works and what to leave behind. Dive Deeper into learning the surprising connection between stewardship, stress science, and how you treat your own body by checking out the full episode (080): God's First Assignment Was Not What Yo...

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BONUS: Why 10 Minutes Outside Changes Your Stress Levels (YNBS 080)

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How long is this episode of Your Next, Best Step?

This episode is 1 minute long.

When was this Your Next, Best Step episode published?

This episode was published on April 23, 2026.

What is this episode about?

You do not need an hour-long hike to feel the difference nature makes.Research shows that just 10 minutes in a natural setting can start lowering your cortisol levels  - and the most efficient stress reduction happens between 20 and 30 minutes.Here...

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