BONUS: Why Cheat Days Aren’t the Answer

from Positively Anti-Inflammatory · host Alyssa K. Abrahamson

Tune in to hear my real thoughts about "cheat days." The truth is, I think cheat days can be harmful and unhelpful. Instead, I advocate for mindful, conscious eating. I believe in learning to listen to our body, discovering what nourishes us, and becoming friends with food -- at every meal and every day of the week. Work with Alyssahttps://www.thewellnessheadquarters.comAND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

What this episode covers

Tune in to hear my real thoughts about "cheat days." The truth is, I think cheat days can be harmful and unhelpful. Instead, I advocate for mindful, conscious eating. I believe in learning to listen to our body, discovering what nourishes us, and becoming friends with food -- at every meal and every day of the week. Work with Alyssa https://www.thewellnessheadquarters.com AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.&nb...

NOW PLAYING

BONUS: Why Cheat Days Aren’t the Answer

0:00 5:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Biography Flash Yulia Navalnaya Meets World Leaders and Steps Into Her Own Political Legacy

Jun 20, 2026 ·2m

Biography Flash Yulia Navalnaya Widow Turned Opposition Leader Fighting for a Free Russia

Jun 16, 2026 ·2m

Biography Flash Yulia Navalnaya Nobel Nominee and Kremlin Target

May 5, 2026 ·1m

Biography Flash Yulia Navalnaya Nobel Buzz and Publishing Power Against Putin

May 2, 2026 ·2m

Biography Flash Yulia Navalnaya Publishing Power and Fighting Putin From Exile

Apr 28, 2026 ·2m

Biography Flash Yulia Navalnaya Poisoning Proof and Landmark Legal Wins Reshaping Russias Opposition

Apr 21, 2026 ·4m

Similar Podcasts

NORMIE.FM antinormienormieclub Anti Normie Normie Club is a podcast from Alex (@egginburger), Sinjihn (@sinjihn), and Shuo (@shuojj) We explore various aspects of culture and dive head first into the deep pool of modern existence. 5-Sentence Biographies in French Nejo Audio Get a little exposure to the french language every day by listening to stories about the most fascinating people that have ever lived.Listen to 5-sentences stories about people you actually know like Jim Carrey, Maya Angelou, Isaac Newton, Naomi Kawase Victor Hugo, Desmond TutuMiuccia Prada, Gabriel García Márquez, Dame Nellie Melba, Homer, Oprah Winfrey, Albert Einstein, Jane Austen and Justin Trudeau.It's the anti-overwhelm approach.Everyone can manage 5 sentences a day! The Aaron Cohen Show Aaron Cohen The Aaron Cohen Show offers an inside look into Israel’s elite special operations, spotlighting the IDF’s counterterrorism tactics and high-stakes missions. Hosted by IDF special operations veteran and counterterrorism expert Aaron Cohen, the show aims to combat anti-IDF misinformation with exclusive stories, expert insights, and firsthand analysis of Israel’s defense strategies.Support The Aaron Cohen Show Herehttps://www.cherriescounterterror.com/products/support-the-aaron-cohen-show Coaching for Impact HCI Podcast Network ”Coaching for Impact” is a weekly podcast focused on helping coaches maximize their ability to positively influence others. Each episode features insightful discussions with successful coaches across various fields. Listeners will learn proven strategies for motivating teams and individuals to achieve breakthrough results.Some of the topics covered include developing powerful questioning techniques, holding accountability conversations, adapting coaching styles to different personalities, and creating an environment where people feel empowered to grow. Coaches will also share challenges they’ve faced and how they overcame obstacles. The show aims to inspire coaches to continually refine their craft and make an even greater difference in people’s lives.Whether you’re a new or experienced coach, ”Coaching for Impact” will give you practical tips and advice to take your coaching to the next level. Discover how the world’s top coaches have transformed cultures and unleashe

Frequently Asked Questions

How long is this episode of Positively Anti-Inflammatory?

This episode is 5 minutes long.

When was this Positively Anti-Inflammatory episode published?

This episode was published on July 22, 2021.

What is this episode about?

Can I download this Positively Anti-Inflammatory episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!