BONUS: Why Cheat Days Aren’t the Answer

Tune in to hear my real thoughts about "cheat days." The truth is, I think cheat days can be harmful and unhelpful. Instead, I advocate for mindful, conscious eating. I believe in learning to listen to our body, discovering what nourishes us, and becoming friends with food -- at every meal and every day of the week. Work with Alyssahttps://www.thewellnessheadquarters.comAND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!