Bonus: Why Courage with Anne Bonney

Fear and courage are two sides of the same coin; you can’t have courage without fear, which also makes it so damn uncomfortable.    That’s why today I’m talking with Anne Bonney - author, international speaker, and host of Igniting Your Influence Podcast - so that we can dive into the sticky topics of life and learn how to tackle them head on, instead of stuffing our emotions or finding comfort in a bag of oreo’s.    What’s inside: How to embrace the discomfort of change (like a badass). Anne’s top 2 tips for stepping outside your comfort zone.   Cultivating confidence to have the hard conversations. What emotional intelligence is and why you need it.   For full show notes, resources and links visit www.bodyyoucrave.com/blog/anne   Ready to end emotional eating, lose excess weight and feel amazing in your body?  Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.