BONUS! Why It’s so Important To Set Boundaries With Social Media

In what is likely the first of many discussions on this topic, Lily explores the profound impact of social media on our lives, particularly how algorithms influence our emotions and choices. Lily draws upon her experience as someone who has built digital products and now works as AI researcher, as well as her personal experiences with social media. She touches on the importance of awareness in navigating digital spaces, and practical tips for engaging mindfully with technology. The conversation emphasises the need for a balanced relationship with our phones and the role of awareness in reclaiming our autonomy in a world increasingly shaped by AI and algorithms. It is also packed full of practical tips for how to do this. Some discussion points... How social media can be therapeutic but also dangerous. Why awareness is crucial The importance of realising that these algorithms and products are designed to capitalise on our vulnerabilities to keep us engaged, to make maximum profit How to set boundaries with your phone