BONUS: Why Women Gain Weight in Peri Menopause

Welcome to this bonus episode of The Done with Dieting Podcast! We've got a special treat for you today. This episode is all about inviting you to a transformative live class that dives deep into why women gain weight after peri menopause and, more importantly, what we can do about it.   In this episode, Elizabeth shares with you the magic that's going to unfold in the upcoming live class. It's not about calorie counting, over-exercising, or feeling deprived. Rather, it's about understanding the habits, skills, routines, and beliefs that women who no longer struggle with their health have in common.   We delve into why we're drawn to the next diet and how our societal conditioning might be holding us back rather than helping us thrive. We discuss the critical knowledge that one-size-fits-all programs often miss - an understanding that's far more powerful than discipline.   Finally, Elizabeth introduces the six steps towards 'Food Freedom', a method many women have followed to let go of their weight struggles and embrace a newfound sense of ease and freedom with their health.   Join us for this episode, and find the inspiration to step into your journey towards a healthier, happier midlife.    Here's the link to sign up for the live class happening on June 13th, at 11 am ET: elizabethsherman.com/diets-dont-work. We hope to see you there for this midlife-changing event!   Show Notes:   0:00 – Introduction to the bonus episode 0:30 – Understanding the habits and beliefs of women who no longer struggle with health 1:00 – The societal conditioning about food and our bodies 1:30 – What one-size-fits-all programs can't teach you 2:30 – Introducing the six steps to Food Freedom 3:00 – Inviting listeners to the live class 3:30 – The process for signing up and what to expect next    Stay tuned and be prepared for a shift in the way you think about your health journey. Remember, ladies, we're done with dieting, and it's time to start living!   And, if you have a friend who would also benefit from this information, please don't hesitate to share the link with her. Let's all grow together.    Hey! I love hearing from you. Send me a text. Let me know what resonated with you. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.