Bonus: Winter Solstice Chakra Balancing Meditation

from Fit, Fun, and Frazzled · host Nikki Lanigan

As we welcome the Winter Solstice, the shortest day and longest night of the year, let us set an intention for inner reflection, renewal, and balance. This is a time for introspection, to honor the darkness and celebrate the return of light .

Episode metadata supplied by the publisher feed · Published Dec 18, 2023

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Bonus: Winter Solstice Chakra Balancing Meditation

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