Bonus: Workshop Tomorrow - 3 Myths of Holiday Weight Loss

To learn more about this event and register, visit: https://workshops.bodyyoucrave.com/3-holiday-myths In this free workshop, you’ll learn how to: Break free from FOMO so you can enjoy holiday food, parties, and traditions without guilt or regret. Navigate the holidays when they feel different this year — whether after divorce, family estrangement, or recognizing toxic patterns — without falling back into emotional eating. Find healthier ways to cope with grief, loneliness, or family triggers so you can step into the season feeling grounded instead of depleted.  Ditch the all-or-nothing holiday mindset and finally feel confident walking into January already 20 pounds down!  And ultimately create results in the middle of a busy season — and see why the holidays are the perfect time to create long-term success. See you there!    Chapters (00:00:02) - Hungry for Love(00:00:24) - How to Navigate the Holidays(00:07:20) - Binge Eating and Relationships: Break the Cycle