BONUS: Worried About Forgetting a Word Mid-Sentence? (YNBS 099)

Forgetting a word mid-sentence can feel terrifying, but the National Institute on Aging confirms that occasional brain glitches are a completely normal part of aging. Don't panic over a single forgotten word - instead, focus on long-term patterns and talk to your doctor only if it starts disrupting your daily life. Join for the full episode (099) “When You Google “Early Signs of Dementia” at 2 AM” of Your Next, Best Step where Coach Janet J walks you through the question to ask in place of “am I getting dementia” and one starter practice to do three times this week. Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.