BONUS- Yoga Nap
from Swami Ji, the OG Hosted by Atmarupa Saraswati
IF YOU ARE DRIVING SAVE THIS EPISODE FOR LATER. This week we released an episode about balancing our autonomic nervous sytems. One of the ways we can do that is through yoga nidra which we also talked about in that episode. So today, on our bonus episode we are giving you practice where you can try out yoga nidra for yourself. To follow along on social media, find me on Instagram and Facebook. If you enjoyed this practice please share the episode with a friend. You can simply copy the episode link from whatever podcast player you are using and paste that link to a text. This helps us reach more people and grow out community. Thank you for your support!
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