BONUS: Your Bedtime Keeps Moving (YNBS 092)

from Your Next, Best Step · host Janet J.

Have you noticed your bedtime creeping later?The extended daylight is delaying your melatonin - and a 2024 study found that irregular sleep timing is linked to significantly higher mortality risk.One small correction can make a real difference. Join us for the latest full episode exploring why "Sleep Is Not a Luxury: Why Your Body Needs a Bedtime (Yes, Even Yours)" (Ep 092)Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step. One small step. One day at a time.

Episode metadata supplied by the publisher feed · Published May 21, 2026

What this episode covers

Have you noticed your bedtime creeping later? The extended daylight is delaying your melatonin - and a 2024 study found that irregular sleep timing is linked to significantly higher mortality risk. One small correction can make a real difference. Join us for the latest full episode exploring why "Sleep Is Not a Luxury: Why Your Body Needs a Bedtime (Yes, Even Yours)" (Ep 092) Ready for your next step? FREE 5-Minute Daily Reset (instant download): YourNextBestStep.com Weekly encour...

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BONUS: Your Bedtime Keeps Moving (YNBS 092)

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This episode was published on May 21, 2026.

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