BONUS: Your Bedtime Keeps Moving (YNBS 092)

Have you noticed your bedtime creeping later?The extended daylight is delaying your melatonin - and a 2024 study found that irregular sleep timing is linked to significantly higher mortality risk.One small correction can make a real difference. Join us for the latest full episode exploring why "Sleep Is Not a Luxury: Why Your Body Needs a Bedtime (Yes, Even Yours)" (Ep 092)Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.