BONUS: Your Story Matters: Why You Can't Leave the Past in the Past

Click to Text Thoughts on Today's Episode"I'm just going to leave the past in the past and move on." Emily Baker begs to differ. Our past has profound effects on our mental health, and she wants to help you heal from these.In this bonus episode of the Graced Health Podcast, Emily shares:- what story work is- why, in the midst of all the current trauma, do we need to revisit stories from our past- how naming the harm of yesterday can heal us today- the opportunity she offers to help you heal from your past trauma to help your relationships, parenting, and reactions todayListen to Emily's episode "What Exactly is Grace? Little Word, Big Meaning" in Season 3 of the Graced Health podcast available on most platforms.Interested in Emily's small group story work? Contact her at [email protected] with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] book! Your Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell