BONUS_Counting Down to Sleep

from The POP Podcast by Dr. Shané Hosted by Dr. Shané Petite

After an eventful day, try calming your mind in preparation for restful sleep with this Sleep Mindfulness Meditation. Relax in bed and relieve yourself of racing thoughts one number at a time. *We do not own the rights to the music playing in the background. For more information or to connect with Dr. Teran, visit us at https://www.officialspconsultinggroup.com/get-connected

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BONUS_Counting Down to Sleep

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How long is this episode of The POP Podcast by Dr. Shané?

This episode is 15 minutes long.

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This episode was published on July 10, 2020.

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