Boogie Shoes Couch to 5K - Week 1

from Boogie Shoes Couch to 5K · host Laura Benack

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.

What this episode covers

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.

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Boogie Shoes Couch to 5K - Week 1

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This episode is 56 minutes long.

When was this Boogie Shoes Couch to 5K episode published?

This episode was published on November 28, 2015.

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