PODCAST · health
Boogie Shoes Couch to 5K
by Laura Benack
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.Contact with questions at [email protected]
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15
Episode 15: Thank you, friends!
Thank you for sharing your personal stories. It means so much to hear from you!
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14
Episode 14: Hey from Laura
I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at [email protected] or https://www.instagram.com/laurabenack/
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13
Boogie Shoes Couch to 5K - Week 6, Day 3
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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12
Boogie Shoes Couch to 5K - Week 6, Day 2
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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11
Boogie Shoes Couch to 5K - Week 6, Day 1
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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10
Boogie Shoes Couch to 5K - Week 5, Day 3
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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9
Boogie Shoes Couch to 5K - Week 9
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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8
Boogie Shoes Couch to 5K - Week 8
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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7
Boogie Shoes Couch to 5K - Week 7
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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6
Boogie Shoes Couch to 5K - Week 5, Day 2
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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5
Boogie Shoes Couch to 5K - Week 5, Day 1
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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4
Boogie Shoes Couch to 5K - Week 4
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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3
Boogie Shoes Couch to 5K - Week 3
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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2
Boogie Shoes Couch to 5K - Week 2
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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1
Boogie Shoes Couch to 5K - Week 1
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.
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ABOUT THIS SHOW
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.Contact with questions at [email protected]
HOSTED BY
Laura Benack
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Frequently Asked Questions
How many episodes does Boogie Shoes Couch to 5K have?
Boogie Shoes Couch to 5K currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Boogie Shoes Couch to 5K about?
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.Contact with questions at [email protected]
How often does Boogie Shoes Couch to 5K release new episodes?
Boogie Shoes Couch to 5K has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Boogie Shoes Couch to 5K?
You can listen to Boogie Shoes Couch to 5K on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Boogie Shoes Couch to 5K?
Boogie Shoes Couch to 5K is created and hosted by Laura Benack.
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