Boogie Shoes Couch to 5K

Episodes

1. 15

   Episode 15: Thank you, friends!

   Thank you for sharing your personal stories. It means so much to hear from you!

   Jul 13, 2024

   <1 min
2. 14

   Episode 14: Hey from Laura

   I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at [email protected] or https://www.instagram.com/laurabenack/

   Jan 26, 2021

   <1 min
3. 13

   Boogie Shoes Couch to 5K - Week 6, Day 3

   The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

   Nov 29, 2015

   31 min
4. 12

   Boogie Shoes Couch to 5K - Week 6, Day 2

   The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

   Nov 29, 2015

   29 min
5. 11

   Boogie Shoes Couch to 5K - Week 6, Day 1

   The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

   Nov 28, 2015

   30 min
6. 10

   Boogie Shoes Couch to 5K - Week 5, Day 3

   The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

   Nov 28, 2015

   26 min
7. 9

   Boogie Shoes Couch to 5K - Week 9

   The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

   Nov 28, 2015

   37 min
8. 8

   Boogie Shoes Couch to 5K - Week 8

   The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

   Nov 28, 2015

   34 min
9. 7

   Boogie Shoes Couch to 5K - Week 7

   The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

   Nov 28, 2015

   12 min
10. 6

    Boogie Shoes Couch to 5K - Week 5, Day 2

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    Nov 28, 2015

    27 min
11. 5

    Boogie Shoes Couch to 5K - Week 5, Day 1

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    Nov 28, 2015

    29 min
12. 4

    Boogie Shoes Couch to 5K - Week 4

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    Nov 28, 2015

    26 min
13. 3

    Boogie Shoes Couch to 5K - Week 3

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    Nov 28, 2015

    24 min
14. 2

    Boogie Shoes Couch to 5K - Week 2

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

    Nov 28, 2015

    21 min
15. 1

    Boogie Shoes Couch to 5K - Week 1

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. it's suggested that you repeat your workout for Week 1 three...

    Nov 28, 2015

    56 min