BOOK BUZZ BY VALERIE MOORE

A presentation for Purple Rose Holistic Health -www.PurpleRoseHolisticHealth.comMy story is a simple one. I was sick and tired of being sick and tired and one day I woke up and decided that I didn’t want to feel bad anymore, not about myself or about my life. Then, I began the process…the work necessary to change my mind, my body and my spirit…MY LIFE! And trust me; I had a lot of work to do! I was coming out of a 21-year marriage that became so emotionally and financially draining that my life was at stake because my health was in serious trouble. To add stress on top of stress, I didn’t feel good about myself and my greatest sickness was emotional eating!…and then the sun came out!Many things changed for me in positive ways! It all began with a conversation that I had with a friend who is a naturopathic doctor, which ABSOLUTELY CHANGED, my life. Everything else sort of snowballed from that. Then in May 2011, I made the decision “suddenly and immediately” to remove meat, dairy, ALL processed foods and sugar from my lifestyle, and adopted a 95% plant based diet. As a result, I lost about 45lbs over a period of time and have maintained the weight loss. I am celebrating 3+ yrs of feeling ABSOLUTELY great and there is no turning back! I feel like I received a 2nd chance, a new lease on life. When you feel good, that energy permeates every part of your BEing. This is what worked for me.My coaching style fully endorses “bio-individuality”, which simply means, there is no one way of achieving weight loss and nutritional balance. What worked for me, may not work for you! Each person is uniquely different and should be assessed based on the dynamics of their own unique lifestyle. How can I help you? I'm glad that you asked....Here are a few ways… Help you discover what foods work best for YOUR body type Empower you with weight loss techniques to help you achieve YOUR ideal weight Hold you accountable for making GOALS and achieving them Together we can evaluate healthy alternatives to managing pre-existing conditions Support you in exposing the triggers to your emotional eating Discover why proper REST essential to your overall health and why it’s necessary to disconnect from time to time Assist you with "decoding your plate" - it's not all about the food! Achieve overall balance: mind, body & spiritI am passionate about YOUR success! YOU DESERVE TO LIVE YOUR BEST LIFE!"I facilitate thinking...I engage minds...I wreck limiting mindsets and self-sabatoging thought processes...I listen and respond to questions...I support you in the struggle against food addiction...I create an environment free of judgment...I reignite hope...I hold you accountable to YOUR goals and I teach you how to develop a healthy relationship with food."~ My Soul WorkI received my training from the Institute for Integrative Nutrition, the #1 nutrition school in the world, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.Learn more about my training and my unique approach to health coaching.- See more at: http://www.purpleroseholistichealth.com/about-valerie-moore#sthash.ed97Vvbr.dpuf