Book Club: Why We Sleep Part II - Chasing Brighter Podcas...

What this episode covers

Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take us on a journey of self discovery! On today's episode we continue to explore Dr. Matthew Walker's book "Why We Sleep". We explore strategies to reduce stress and review Dr. Walker's 12 tips for improving sleep. Learn more about Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

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Frequently Asked Questions

How long is this episode of Chasing Brighter Podcast: Choosing Real Over Perfect?

This episode is 32 minutes long.

When was this Chasing Brighter Podcast: Choosing Real Over Perfect episode published?

This episode was published on September 29, 2022.

What is this episode about?

Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take us on a journey of self discovery! On today's episode we continue to explore Dr. Matthew Walker's book "Why We Sleep". We explore strategies to reduce stress and review Dr....

Can I download this Chasing Brighter Podcast: Choosing Real Over Perfect episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.