EPISODE · Sep 29, 2022 · 32 MIN

Book Club: Why We Sleep Part II

from Chasing Brighter Podcast: Choosing Real Over Perfect · host Jessica Colarco and Kelly Fox

Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take us on a journey of self discovery! On today's episode we continue to explore Dr. Matthew Walker's book "Why We Sleep". We explore strategies to reduce stress and review Dr. Walker's 12 tips for improving sleep. Learn more about Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

Episode metadata supplied by the publisher feed · Published Sep 29, 2022

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Book Club: Why We Sleep Part II

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This episode is 32 minutes long.

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This episode was published on September 29, 2022.

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