Book II: Chapter LXIX - Health & Therapy

Welcome back to Another Week in the Books!  In Chapter LXIX, Spike Lou and Rich recap Rich's visit to Yankee Stadium before diving into a much deeper conversation about personal growth, therapy, and mental health. Rich shares an honest update on his therapy journey, the lessons he’s learning, and how it’s helping him become a better version of himself. They also discuss why asking for help isn’t weakness—it’s one of the strongest things you can do. Whether you’re focused on healing, self-improvement, or simply trying to become a better person each day, this episode is for you.   👍 If you enjoyed this episode, be sure to: • Subscribe for new episodes every week • Comment with your thoughts: What’s one lesson you’ve learned about asking for help? • Share this episode with someone who needs to hear it. Let's get better this week  Let’s get better this week.   #AnotherWeekInTheBooks #MentalHealth #Therapy #SelfImprovement #PersonalGrowth #Podcast #YankeeStadium #NewYorkYankees #Healing #Motivation #CultureGarden #SpikeLou #Rich #MentalWellness #GrowthMindsetSee omnystudio.com/listener for privacy information.