Book of the Month: The Yamas & Niyamas (Part 1/2)

from The Lotus Ladies · host AliceAnn Foulks, Sarah Lane

Our book of the month for January was The Yamas & Niyamas by Deborah Adele explore the first 2 limbs of the yoga sutras. Today we talked about the first half of the book, the yamas! Let us know what you thought and how you felt reading this!

Episode metadata supplied by the publisher feed · Published Jan 27, 2024

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Book of the Month: The Yamas & Niyamas (Part 1/2)

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