Book of the Month: The Yamas and Niyamas (Part 2/2)

from The Lotus Ladies · host AliceAnn Foulks, Sarah Lane

Our book of the month for January was The Yamas & Niyamas by Deborah Adele explore the first 2 limbs of the yoga sutras. Today we talked about the second half of the book, the niyamas ! Let us know what you thought and how you felt reading this!

Episode metadata supplied by the publisher feed · Published Feb 3, 2024

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Book of the Month: The Yamas and Niyamas (Part 2/2)

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