Book Review of “How to Deal with Your ____ So Your Kids Don’t Have To" by Eli Harwood

In today’s episode, I’m doing a book review of How to Deal with Your ____ So Your Kids Don’t Have To by Eli Harwood. One of the things I loved most about this book is the reminder that good movement truly starts with US.Honestly, it’s not about perfection - it’s about growing our capacity to hold our own emotions, so we’re not unintentionally passing them on.If you’ve ever found yourself wondering how to better process your emotions, respond instead of react, or better support the people you love without carrying old patterns into your relationships, this one is a worthwhile read!If you enjoyed this episode and found it helpful, I’d love to hear from you. We might have to make book reviews a regular thing around here!In this episode, I cover:Why this book stood out as a top recommendation for beginning inner workHow processing our own emotions impacts parenting, relationships & everyday interactionsThe connection between emotional capacity and “good movement starts with us”The book’s practical structureWhy the encyclopedia-style format makes it easy to revisit specific struggles when neededMy personal favorite featuresWhy this book earned a full 10/10 recommendationMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/book-review-eli-harwoodConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] & Links:How to Deal with Your So Your Kids Don’t Have To by Eli HarwoodRaising Securely Attached Kids by Eli HarwoodFollow Eli Harwood on Instagram @attachmentnerdSchedule a free consult and see if 1:1 Good Movement Guidance is right for you - mention "castpod" when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting