NEW Book Review Series-The Book That Will Change Everything You Knew About Relationships

Send us Fan MailWelcome to the first episode of book review series! (recorded in July)This first week I am reviewing the Introduction & Chapter 1 of You are the One You've been Waiting For by Dr. Richard Schwartz. This book will change everything you thought you new about romantic relationships!In this episode I cover:Brief overview of the concepts in Internal Family Systems (IFS)-protectors, exiles & SelfThe 3 projects we take in on in intimate relatioshipsThe importance of the SelfCultural & Gender implications that impact parts and expectations of intimate relationshipsReflection Questions:1- What parts of me show up most in my intimate relationship?- do protectors like criticism, withdrawal, caretaking, people pleasing or control show up?2-When do I feel most connected to my Self:(calm, curious, connected, compassion, clarity, courage, confidence, creativity)3- Do I carry the expectation that my parter or future partner will "fix, compete or rescue me."4-What does it feel like to imagine that my core Self is always present even if hidden?Get this book: available on Kindle, Audible and Paperbackhttps://a.co/d/8It64Xd[Raquel is an IFS level 1 trained therapist but is not affiliated directly with this book, or the IFS institute. This book review series is purely for educational purposes based on her experience as a couples and IFS therapist and her personal joy of reading]  Support the showDisclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation schedule below!Schedule with a TherapistCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramInnerBloom Therapy Services on InstagramThis podcast is produced by Luke G Media Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!