Book Review: Tiny Habits

Show Notes 4:15 — Why habits are important to pay attention to and what role they play in our lives. 8:09 — Ian, March, and Darren share their personal experiences with building good habits and breaking bad ones. 14:14 — Ian explains the core concepts behind BJ Fogg’s methodology in Tiny Habits. 15:28 — Why the “tiny” component is so important to the process. 17:10 — The Fogg Behavior Model and what it tells us about forming habits. 21:45 — Ian explains why being highly motivated can actually be a bad thing for creating a new habit. 23:43 — The concept of “magic wanding” and how to figure out which behaviors to focus on. 28:49 — The relationship between ability and the formation of habits. 32:18 — Anchoring a new desired behavior to an existing habit. 35:50 — The relationship between emotions and habits. 39:58 — Ian explains why BJ Fogg says that it’s wrong to try to “break” a bad habit. 43:23 — Tactics to break bad habits by increasing the effort required to engage in those behaviors. 46:39 —Supporting others in their quest to adopt a new good habit. 50:00 — The Tiny Habits Recipe Card. Mentions 📰 Website: Free Tiny Habits 5-Day Program 📖 Book: Tiny Habits by BJ Fogg