Book Study Series: Limitless part 1

This episode continues our book study series. Today Lauren discusses Limitless by Jim Kwik. This book discusses brain development, how to make the things you learn stick, why multi-tasking is possible but not a good idea, why holding on to emotions is detrimental for your health, and how emotion and irrationality influences your long-term memory. Lauren answers this week’s listener question during the episode: How do we best support a kiddo that has experienced trauma?Try-at-home tip:  Turn notifications offMentioned in this episode:Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional LifeJim Kwik WebsiteKwik Brain Other related resources from The Behavior Hub: Blog Post: 5 Reasons Behaviors OccurPodcast:5 Needs - Decoding Unwanted BehaviorsThe Effects of Chronic Stress and AbuseOur Online Courses: From Conflict to Calm: How to Communicate with Challenging ChildrenFrom Wild Emotions to Tamed Feelings: How to Self-RegulateStress and Trauma and Behaviors, Oh my!: Stress & the BrainDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.