Book Study Series: Limitless part 2

In the second part of our book study on Limitless by Jim Kwik, Lauren discusses how to make new habits stick. Want to know which activity you do everyday is worse than smoking?How to unlock your limitless brain? Do you give speeches and want to know how to remember your talking points so you don’t have to read from a script? This episode covers all that and more. Lauren answers this week’s listener question during the episode: How do we help students navigate stressful situations? Try-at-home tip:  Lalah DeliaMentioned in this episode:Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional LifeJim Kwik WebsiteKwik Brain Tiny HabitsAtomic HabitsLalah DeliaOther related resources from The Behavior Hub: Blog Post: Creating Rituals, Routines, and Habits Improve Communication: Information instead of InstructionsEffective Communication: The Power of a Written NoteCommunicating with Kids: Saying How You FeelPodcast:5 Needs - Decoding Unwanted BehaviorsSmall Changes that lead to a calmer (and happier!) youFood: First of the Big 5 in Self-careSelf Care Big 5: Movement and ExerciseLeave Unwanted Behaviors Behind! Teaching Emotional RegulationOur Online Courses: From Conflict to Calm: How to Communicate with Challenging ChildrenFrom Wild Emotions to Tamed Feelings: How to Self-RegulateStress and Trauma and Behaviors, Oh my!: Stress & the BrainDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.