Book Study Series: “What Happened To You” pt. 1

Today is the first episode in our “Book Study Series.” We are kicking it off with a book released in 2021, “What Happened to You: Conversations on Trauma, Resilience, and Healing” by Bruce Perry and Oprah Winfrey. In this episode Lauren connects Dr Perry’s thoughts on trauma with her experiences. She discusses divorce as a type of death for kids and the importance of attachment and relationship bonds developed in childhood on our adult selves. Lauren answers this week’s listener question during the episode: I am burning out. How do I stop it?Try-at-home tip:  Tap it in. Mentioned in this episode:What Happened to You? Conversations on Trauma, Resilience, and Healing Other related resources from The Behavior Hub: Blog Post: Progressive Muscle Relaxation for Kids (& Adults!)Sensory Integration AKA Sensory-Motor Strategies for KidsSelf Care: Filling Up Your Own CupPodcast:Calming and Coping StrategiesRelationships and the Need to Feel Connected – Second of the 5 Needs AreasAll the Coping & Calming StrategiesDecoding Unwanted BehaviorsOur Online Courses: From Conflict to Calm: How to Communicate with Challenging ChildrenFrom Wild Emotions to Tamed Feelings: How to Self-RegulateStress and Trauma and Behaviors, Oh my!: Stress & the BrainDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.