Book Study Series: “What Happened To You” pt. 2

Today is the second episode in our “Book Study Series.” We are continuing our discussion of “What Happened to You: Conversations on Trauma, Resilience, and Healing” by Bruce Perry and Oprah Winfrey. In this book study episode, Lauren discusses narcissism and how changes in our societal belief systems have made us more narcissistic, more distracted, and less present in our lives. This leads to less grace for our kids and others and more stress. Lauren answers this week’s listener question during the episode: How does child stress compare to adult stress? Try-at-home tip:  Try something new Mentioned in this episode:What Happened to You? Conversations on Trauma, Resilience, and HealingThe Human Magnet SyndromeOther related resources from The Behavior Hub: Blog Post: Progressive Muscle Relaxation for Kids (& Adults!)How Exercise Impacts Emotional RegulationPolyvagal-Mind-Body PracticesPodcast:Relationships and the Need to Feel Connected – Second of the 5 Needs AreasAll the coping/calming strategiesExercise and How It Relates to Emotional RegulationOur Online Courses: From Conflict to Calm: How to Communicate with Challenging ChildrenFrom Wild Emotions to Tamed Feelings: How to Self-RegulateStress and Trauma and Behaviors, Oh my!: Stress & the BrainDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.