Bookending Your Day with Joy

In today’s episode, Emily reveals what she does to bookend her day with joy and how impactful it is for the flow of the rest of her day. It’s a fresh take on 'the morning routine' that may feel more aligned for you! Take a listen for some guidance on how to bookend YOUR day with joy and be sure to check the show notes below for some free goodies that can help you on your 'bookending with joy' journey! Check out these freebies/support Emily mentions in the pod today 5 mins to Joy - A Joyful Flamingo Guided MeditationEmily's Morning Nourishment ProductsTime Stamps0:44 - Intro 3:10 - The concept of 'bookending with joy'4:20 - The fresh take on a 'morning routine'6:50 - Emily's daily morning ritual to bookend 7:55 - The difference between rituals and routines 10:05 - The 5 key things Emily does in the morning 12:28 - #1 NOURISHING YOUR BODY 14:56 - #2 GRATITUDE 16:58 - #3 AFFIRMATIONS 18:48 - #4 MOVEMENT 19:40 - #5 ALONENESS (MEDITATION)21:35 - The importance of 'bookending with joy' for our kids!24:10 - Evening rituals for the kids 30:10 - Evening rituals for the parents 33:20 - Bookending to suit YOU and YOUR needsConnect with Emily:On The Gram - @thejoyfulflamingo https://www.instagram.com/thejoyfulflamingo/For Collaborations - [email protected] The Joyful Flamingo Podcast is produced by jpvoiceovers. You can find them here : jpvoiceovers *DISCLAIMER*Just a reminder, that I am not a medical or psychological professional. Each one of my episodes has been inspired by my own experience and journey through life and is brought to you through my own opinions and my own lens. Any suggestions or advice offered here do not substitute proper conversations with your own healthcare professionals for either your physical or mental wellbeing.