BookNerds: The Stress Paradox

from EyeCode Media · host Christopher Wolfe, OD, FAAO, Dipl. ABO

In this episode of The Book Nerds Podcast, Aaron, Brianna, and Kyle dive into The Stress Paradox by Dr. Sharon Horesh Bergquist — exploring why stress isn’t the enemy we think it is. From redefining “good stress” to balancing life’s pressures with purpose, they connect insights on biology, mindset, and leadership with their own lives and practices. The conversation touches on fasting, cold plunges, resilience, and how embracing discomfort drives growth. Join us reading November 2025's book: The Science of Scaling by Benjamin Hardy References from our discussion: - Chuie's Bold Move by Dr Katie Chu (https://a.co/d/958zf1W) - Optometry Simplified Newsletter - click here to Subscribe to Kyle's biweekly newsletter

What this episode covers

In this episode of The Book Nerds Podcast, Aaron, Brianna, and Kyle dive into The Stress Paradox by Dr. Sharon Horesh Bergquist — exploring why stress isn’t the enemy we think it is. From redefining “good stress” to balancing life’s pressures with purpose, they connect insights on biology, mindset, and leadership with their own lives and practices. The conversation touches on fasting, cold plunges, resilience, and how embracing discomfort drives growth. Join us reading November 2025's book: The Science of Scaling by Benjamin HardyReferences from our discussion:- Chuie's Bold Move by Dr Katie Chu (https://a.co/d/958zf1W)- Optometry Simplified Newsletter - click here to Subscribe to Kyle's biweekly newsletter

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This episode was published on November 20, 2025.

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