Books 949 - Essentialism 4

We talk about one of my favorite ideas from the book today, and my guess is you want to hear what Essentialism says about sleep. We also touch on the idea of Extreme Criteria and offer a valuable tool for decision-making. For more w/ The Spaniard:   Subscribe to The Spaniard Show's email list: https://charliespaniard.com/email Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard   Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app