EPISODE · Mar 15, 2025 · 30 MIN
Books Worth Reading: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly and Juliet Starrett
from No Room for Phonies · host Pam Voth
What are your movement habits? This book gives strategies, exercises and LOTS of motivation to get you moving and keep you moving. From squats to walking to eating to sleeping, there are many great habits for a healthier you.
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Books Worth Reading: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly and Juliet Starrett
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