Books Worth Reading - Just One Thing: How Simple Changes Can Transform Your Life by Dr. Michael Mosley

from No Room for Phonies · host Pam Voth

Exercise, cold showers, singing, reading books...what is your "just one thing"? Sauerkraut - stir daily for two weeks, store in fridge for several months, eat daily 200 g of grated beetroot 1 kg of finely sliced purple cabbage ½ small apple (peeled, cored and finely chopped) 1 teaspoon of fennel seeds 1 teaspoon of coriander seeds 1 T. of crystal sea salt 1 L glass jar with a secure lid

Episode metadata supplied by the publisher feed · Published Apr 15, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Books Worth Reading - Just One Thing: How Simple Changes Can Transform Your Life by Dr. Michael Mosley

0:00 20:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

Oct 17, 2025 ·32m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of No Room for Phonies?

This episode is 20 minutes long.

When was this No Room for Phonies episode published?

This episode was published on April 15, 2025.

Can I download this No Room for Phonies episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!