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Books Worth Reading: Tools to Regulate Your Nervous System: 9 Somatic, Cognitive and Lifestyle Techniques to Create Calm, Relieve Stress and Reduce Anxiety by Learnwell Books episode artwork

EPISODE · Jul 30, 2024 · 30 MIN

Books Worth Reading: Tools to Regulate Your Nervous System: 9 Somatic, Cognitive and Lifestyle Techniques to Create Calm, Relieve Stress and Reduce Anxiety by Learnwell Books

from No Room for Phonies · host Pam Voth

The nervous system controls life.  How do you harness your power to manage your stress response?  What is the window of tolerance and how does this help us manage trauma?  What do you do when you feel dysregulated?   Meditation Mindfulness What is the solution to every situation?  Why exercise?   Why worry about gut health?   What about sleep?  How do you evaluate your sleep?   What about your network?  Relationships?   Work?  Communication?   How do you live your best life and how does regulating your nervous system help?  

What this episode covers

The nervous system controls life.  How do you harness your power to manage your stress response?  What is the window of tolerance and how does this help us manage trauma?  What do you do when you feel dysregulated?   Meditation Mindfulness What is the solution to every situation?  Why exercise?   Why worry about gut health?   What about sleep?  How do you evaluate your sleep?   What about your network?  Relationships?   Work?  Communication?   How do you live your best life and how does regulating your nervous system help?

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Books Worth Reading: Tools to Regulate Your Nervous System: 9 Somatic, Cognitive and Lifestyle Techniques to Create Calm, Relieve Stress and Reduce Anxiety by Learnwell Books

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How long is this episode of No Room for Phonies?

This episode is 30 minutes long.

When was this No Room for Phonies episode published?

This episode was published on July 30, 2024.

What is this episode about?

The nervous system controls life.  How do you harness your power to manage your stress response?  What is the window of tolerance and how does this help us manage trauma?  What do you do when you feel dysregulated?   Meditation Mindfulness What is...

Can I download this No Room for Phonies episode?

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