Books Worth Reading: Tools to Regulate Your Nervous System: 9 Somatic, Cognitive and Lifestyle Techniques to Create Calm, Relieve Stress and Reduce Anxiety by Learnwell Books

The nervous system controls life.  How do you harness your power to manage your stress response?  What is the window of tolerance and how does this help us manage trauma?  What do you do when you feel dysregulated?   Meditation Mindfulness What is the solution to every situation?  Why exercise?   Why worry about gut health?   What about sleep?  How do you evaluate your sleep?   What about your network?  Relationships?   Work?  Communication?   How do you live your best life and how does regulating your nervous system help?