Books Worth Reading: Vagus Nerve Reset: Train You Body to Heal Stress, Trauma, and Anxiety by Anna Ferguson

Anna is a qualified counselor, author, coach and integrative nervous system therapist.  She passionately supports individuals to come home to themselves through harnessing the healing power of their unique physiology, body and nervous system.   annatheanxietycoach.com What is the vagus nerve and what does it do?   How can I improve my vagal tone?   How do you activate your ventral vagal system?   What about trauma?   How do you reclaim your body?   What about self-trust?   What about body awareness?   How do you reconnect to your body?