Booli Selmayr: Treating Yourself Like an Athlete, On and Off the Horse

This Week on In Stride Sinead Halpin-Maynard sits down with professional event rider Booli Selmayr to talk about the grief that first sent her out for a run, the injury that nearly ended everything, and why she believes "treating yourself like an athlete" is the missing piece for riders at every level.Meet the Guest: Booli Selmayr Booli Selmayr is a professional event rider and trainer based at Fox Race Farm in Millbrook, New York, where she runs Fox Valley Sport Horses, now celebrating its 10-year anniversary. She came up through Pony Club and fox hunting before completing her first CCI5* at 34, aboard her longtime partner Millfield Lancando at the Land Rover Kentucky Three-Day Event. She has since built a reputation for pairing serious horsemanship with serious athletic training as a runner, CrossFit athlete, and creator of the "Ride the Pace" cross-country clinic.In This Episode, Sinead and Booli Discuss:Why losing her best friend to cancer, and later another close friend, first sent her out for a run, and how that grew into a full lifestyleWhy treating yourself like an athlete, whether that means tracking your food or fueling properly for competition, matters just as much as time in the tackHer "against, on, and with the horse" framework for rider balance, and why real strength, not just being light, makes horses safer and more secureBuilding Fox Valley Sport Horses from a mostly fox-hunting string into a full eventing program over 10 years, and the confidence it took to bet on herselfEpisode SponsorConnaway & Associates The friendly and knowledgeable team at Connaway & Associates brings together more than 30 years of experience to offer a wide range of insurance services, including horse insurance, farm insurance, and liability insurance.Visit www.connaway.net or call 501-868-8084 to explore your options.Equine Emergency Vet Care Guide Created by equine veterinarian Dr. Erica Lacher, the Equine Emergency Vet Care Guide app helps horse owners recognize the signs of a true emergency, know when to call the vet, and understand what to do while help is on the way.Download from the App Store or Google Play at EquineEmergencyApp.comIn Stride Is Brought to You by Ride iQRide iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches.Members also get:Weekly live Q&As with equestrian expertsExclusive podcast episodesDressage test prep resourcesA supportive learning communityStart your free 14-day trial at Ride-iQ.com