Boomer vs AI, Which Exercises Give the Best Pump? | The 3Gs Fitness Podcast | Ep. 103

In this episode of The 3Gs Fitness Podcast, Coach Cisco puts Coach Michael to the test in a new segment, Boomer vs AI. The challenge is simple: rank different exercises based on which ones give the best muscle pump, then compare those answers to what AI says. The episode gets into arm, leg, and chest exercises, with Coach Michael giving his old-school take based on decades of lifting experience while AI breaks down its reasoning from a more analytical angle. Along the way, the conversation turns into a fun debate about isolation, compound lifts, and what really gives you that swollen post-workout feeling in the gym. Whether you agree more with Coach Michael's old-school rankings or AI's logic, this episode breaks down the pump from two very different angles and turns it into a fun debate about what really works in the gym. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness