Boomers, Millennials, and a Fitness Debate We Didn't Expect | The 3Gs Fitness Podcast | Ep. 77

In this week's episode, the coaches dig into how each generation sees fitness in 2025, and things get a little more heated than planned. Michael breaks down what being "fit" looks like for Boomers, Cisco explains the millennial perspective, and Kael pushes back when assumptions start flying. They compare balance, mobility, strength, recovery, and how age changes the way people approach training. It's a mix of insight and friendly chaos that shows how different generations think about staying healthy today. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness