Boost Learning and Performance With Naps, Not Coffee!

I actually never got into coffee myself. Not for any health or philosophical reason, but because I'm not a fan of hot liquids in general (is that weird?).I can certainly appreciate the appeal of having something to boost your energy and get you through those mid-afternoon slumps. But what if there was a better way to not only get through the day but also increase the effectiveness of your practice, while improving learning and performance?A 2008 study suggests that napping may be a better way to go for maximal practice gains, as caffeine might actually impair learning. Eek! 😳Get all the nerdy details right here:​Boost Learning and Performance With Naps, Not Coffee!More from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses